|
|
|
|
Basketball Training for Individuals, Small Groups, and Teams
|
|
|
Year Round Availability
|
|
 |
|
|
Basketball Workouts Combined with Speed and Agility Training
|
|
|
|
TIBBS Basketball and the Avera Sports Institute Acceleration program are joining to offer comprehensive basketball training programs to benefit basketball players looking to make the next step in their development. We will be offering 6 week or 8 week programs at highly competitive pricing rates in which players will attend 2 Acceleration workouts and 1 or 2 TIBBS basketball workouts per week. This program is available to players in middle school or high school and is a high intensity program designed to increase physical performance in basketball skill as well as strength, quickness, and agility.
|
|
|
|
The combination of these skills is a must for basketball players.
|
|
|
|
6 Week (TIBBS x Acceleration)
|
|
|
|
|
1 X 2 Per Week
|
2 X 2 Per Week
|
|
1 TIBBS Semi-Private Workout Per Week
|
2 TIBBS Semi-Private Workouts Per Week
|
|
1 Treadmill Run & 1 Plyo Per Week
|
1 Treadmill Run & 1 Plyo Per Week
|
|
6 Treadmill Runs / 6 Plyos Total
|
6 Treadmill Runs / 6 Plyos Total
|
|
6 TIBBS Basketball Workouts Total
|
12 TIBBS Basketball Workouts Total
|
|
Cost - $300 ($425 Value)
|
Cost - $375 ($600 Value)
|
|
|
|
|
8 Week (TIBBS x Acceleration)
|
|
|
|
|
1 X 2 Per Week
|
2 X 2 Per Week
|
|
1 TIBBS Semi-Private Workout Per Week
|
2 TIBBS Semi-Private Workouts Per Week
|
|
1 Treadmill Run & 1 Plyo Per Week
|
1 Treadmill Run & 1 Plyo Per Week
|
|
8 Treadmill Runs / 8 Plyos Total
|
8 Treadmill Runs / 8 Plyos Total
|
|
8 TIBBS Basketball Workouts Total
|
16 TIBBS Basketball Workouts Total
|
|
Cost - $375 ($600 Value)
|
Cost - $475 ($925 Value)
|
|
|
|
|
Avera Sports Institute Acceleration program combines traditional weight room strength and conditioning techniques with state-of-the-art speed and power technology to offer a one-of-a kind performance enhancement system. Our focus, which includes a functional approach which replicates the demands of basketball, takes strength building benefits of traditional weight room exercises such as the bench press, squat and power clean and combines them with the fast-twitch, explosive nature of real-life movements such as running and jumping.
|
|
|
|
Our approach for developing speed and power incorporates the innovative principles of Athletic Republic, the world’s largest single network of sports training franchises catering to youth, high school, college, Olympic and professional athletes. A franchise since 1994, Avera Sports Institute represents the Sioux Empire’s one and only Athletic Repulic training center. Our Acceleration training program will...
|
|
|
1601 W 44th Place, Suite 4 -- Sioux Falls, SD 57105 -- office: 605.322.5186 -- email: tibbsbasketball@yahoo.com
|
|
